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Last updated: Aug 9, 2026

Cora

Extras, Bologna

Little ExtrasPopular

Cora Extras, Bologna is fat-leaning, with about 70% of macro calories from fat. Each serving has 310 calories, 16g protein, 7g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

16 g

Protein

7 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 960 mg42%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein16 g (21%)

Carbs7 g (9%)

Fat24 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 960 mg42%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 16g protein and 310 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extras, Bologna has 40 more calories than 1 Egg with Fruit and 7g more protein. Compare

Extras, Bologna has 160 fewer calories than 1 Egg with Potatoes and 4g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Extras, Bologna Compared With Nearby Items

Cora Extras, Bologna is listed in the Little Extras category with 310 calories, 16g protein, 7g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Extras, Bologna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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