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Last updated: Aug 9, 2026

Cora

Extras, English Cream Cora Style

Little ExtrasPopular

Cora Extras, English Cream Cora Style is carb-leaning, with about 48% of macro calories from carb. Each serving has 140 calories, 3g protein, 17g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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140

Calories

Per serving

3 g

Protein

17 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0.2 g—

Cholesterol 35 mg12%

Sodium 60 mg3%

Total Carbohydrate 17 g6%

Dietary Fiber 0 g0%

Total Sugars 13 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (8%)

Carbs17 g (48%)

Fat7 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb17g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extras, English Cream Cora Style has 130 fewer calories than 1 Egg with Fruit and 6g less protein. Compare

Extras, English Cream Cora Style has 330 fewer calories than 1 Egg with Potatoes and 9g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Extras, English Cream Cora Style Compared With Nearby Items

Cora Extras, English Cream Cora Style is listed in the Little Extras category with 140 calories, 3g protein, 17g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Extras, English Cream Cora Style are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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