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Last updated: Aug 9, 2026

Cora

Extras, Hollandaise Sauce

Little ExtrasPopular

Cora Extras, Hollandaise Sauce is fat-leaning, with about 79% of macro calories from fat. Each serving has 340 calories, 4g protein, 14g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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340

Calories

Per serving

4 g

Protein

14 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 30 mg10%

Sodium 1,040 mg45%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs14 g (16%)

Fat30 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 1,040 mg45%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb14g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extras, Hollandaise Sauce has 70 more calories than 1 Egg with Fruit and 5g less protein. Compare

Extras, Hollandaise Sauce has 130 fewer calories than 1 Egg with Potatoes and 8g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Extras, Hollandaise Sauce Compared With Nearby Items

Cora Extras, Hollandaise Sauce is listed in the Little Extras category with 340 calories, 4g protein, 14g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Extras, Hollandaise Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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