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Last updated: Aug 9, 2026

Cora

Extras, Poutine

Little ExtrasPopular

Cora Extras, Poutine is fat-leaning, with about 75% of macro calories from fat. Each serving has 380 calories, 16g protein, 7g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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380

Calories

Per serving

16 g

Protein

7 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 16 g80%

Trans Fat 0.4 g—

Cholesterol 80 mg27%

Sodium 710 mg31%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein16 g (17%)

Carbs7 g (8%)

Fat31 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 710 mg31%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No

Lower carb7g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extras, Poutine has 110 more calories than 1 Egg with Fruit and 7g more protein. Compare

Extras, Poutine has 90 fewer calories than 1 Egg with Potatoes and 4g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Extras, Poutine Compared With Nearby Items

Cora Extras, Poutine is listed in the Little Extras category with 380 calories, 16g protein, 7g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Extras, Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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