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Last updated: Aug 9, 2026

Cora

Extras, Single Portion Of Maple Syrup

Little ExtrasPopular

Cora Extras, Single Portion Of Maple Syrup is carb-leaning, with about 99% of macro calories from carb. Each serving has 70 calories, 0g protein, 18g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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Calories

Per serving

0 g

Protein

18 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2 mg0%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs18 g (99%)

Fat0.1 g (1%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 2 mg0%

Sugars 16 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 70 calories.No

Lower carb18g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar16g total sugars per serving.No

High sodium2mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Extras, Single Portion Of Maple Syrup has 200 fewer calories than 1 Egg with Fruit and 9g less protein. Compare

Extras, Single Portion Of Maple Syrup has 400 fewer calories than 1 Egg with Potatoes and 12g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Extras, Single Portion Of Maple Syrup Compared With Nearby Items

Cora Extras, Single Portion Of Maple Syrup is listed in the Little Extras category with 70 calories, 0g protein, 18g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Extras, Single Portion Of Maple Syrup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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