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Last updated: Aug 9, 2026
Cora

Extras, Turkey Sausages

Little ExtrasPopular

Cora Extras, Turkey Sausages is protein-leaning, with about 45% of macro calories from protein. Each serving has 150 calories, 17g protein, 5g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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150
Calories
Per serving
17 g
Protein
5 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 70 mg23%
Sodium 660 mg29%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein17 g (45%)
Carbs5 g (13%)
Fat7 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 660 mg29%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 150 calories.Yes
Lower carb5g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Extras, Turkey Sausages has 120 fewer calories than 1 Egg with Fruit and 8g more protein. Compare

Extras, Turkey Sausages has 320 fewer calories than 1 Egg with Potatoes and 5g more protein. Compare

Compare with 1 Egg with Fruit

Extras, Turkey Sausages Compared With Nearby Items

Cora Extras, Turkey Sausages is listed in the Little Extras category with 150 calories, 17g protein, 5g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Extras, Turkey Sausages are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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