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Nutrition comparison
Extras, Turkey Sausages vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
Extras, Turkey Sausages is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extras, Turkey Sausages
150 kcal
Highest protein
Extras, Turkey Sausages
17 g protein
Lowest carbs
Extras, Turkey Sausages
5 g carbs
Lowest sodium
Extras, Turkey Sausages
660 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extras, Turkey SausagesLittle Extras | 150 kcal | 17 g | 5 g | 7 g | 0 g | 660 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose Extras, Turkey Sausages if your priority is keeping calories lower. It has 150 calories per serving.
Choose Extras, Turkey Sausages if you want the most protein. It has 17g protein per serving.
If sodium matters, Extras, Turkey Sausages is the lighter sodium pick at 660mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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