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Last updated: Aug 9, 2026

Cora

French Toast with Fruit

French ToastPopular

Cora French Toast with Fruit is carb-leaning, with about 72% of macro calories from carb. Each serving has 510 calories, 14g protein, 95g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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510

Calories

Per serving

14 g

Protein

95 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 110 mg37%

Sodium 430 mg19%

Total Carbohydrate 95 g35%

Dietary Fiber 7 g25%

Total Sugars 50 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein14 g (11%)

Carbs95 g (72%)

Fat10 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 7 g25%

Sodium 430 mg19%

Sugars 50 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 510 calories.No

Lower carb95g carbs per serving.No

Low fat10g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in French Toast

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1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with other items

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Quick comparisons

French Toast with Fruit has 240 more calories than 1 Egg with Fruit and 5g more protein. Compare

French Toast with Fruit has 40 more calories than 1 Egg with Potatoes and 2g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

French Toast with Fruit Compared With Nearby Items

Compared with 1990's Harvest French Toast, another French Toast item at Cora, French Toast with Fruit has 600 fewer calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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