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Last updated: Aug 9, 2026
Cora

Gigi Omelette

OmelettesPopular

Cora Gigi Omelette is carb-leaning, with about 53% of macro calories from carb. Each serving has 700 calories, 33g protein, 97g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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700
Calories
Per serving
33 g
Protein
97 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 0.4 g—
Cholesterol 30 mg10%
Sodium 840 mg37%
Total Carbohydrate 97 g35%
Dietary Fiber 11 g39%
Total Sugars 51 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein33 g (18%)
Carbs97 g (53%)
Fat24 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 11 g39%
Sodium 840 mg37%
Sugars 51 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 33g protein and 700 calories.No
Lower carb97g carbs per serving.No
Low fat24g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gigi Omelette has 430 more calories than 1 Egg with Fruit and 24g more protein. Compare

Gigi Omelette has 230 more calories than 1 Egg with Potatoes and 21g more protein. Compare

Compare with 1 Egg with Fruit

Gigi Omelette Compared With Nearby Items

Compared with 10 Star Egg White Omelette, another Omelettes item at Cora, Gigi Omelette has 250 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gigi Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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