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Last updated: Aug 9, 2026
Cora

Kids 1 Egg with Turkey Sausage

Kid's MenuPopular

Cora Kids 1 Egg with Turkey Sausage is carb-leaning, with about 48% of macro calories from carb. Each serving has 440 calories, 18g protein, 52g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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440
Calories
Per serving
18 g
Protein
52 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3.5 g18%
Trans Fat 0.5 g—
Cholesterol 205 mg68%
Sodium 1,200 mg52%
Total Carbohydrate 52 g19%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein18 g (17%)
Carbs52 g (48%)
Fat17 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 5 g18%
Sodium 1,200 mg52%
Sugars 1 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 18g protein and 440 calories.No
Lower carb52g carbs per serving.No
Low fat17g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids 1 Egg with Turkey Sausage has 170 more calories than 1 Egg with Fruit and 9g more protein. Compare

Kids 1 Egg with Turkey Sausage has 30 fewer calories than 1 Egg with Potatoes and 6g more protein. Compare

Compare with 1 Egg with Fruit

Kids 1 Egg with Turkey Sausage Compared With Nearby Items

Cora Kids 1 Egg with Turkey Sausage is listed in the Kid's Menu category with 440 calories, 18g protein, 52g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Kids 1 Egg with Turkey Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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