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Nutrition comparison
Kids 1 Egg with Turkey Sausage vs 1 Egg with Potatoes
Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.
Quick answer
Kids 1 Egg with Turkey Sausage is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids 1 Egg with Turkey Sausage
440 kcal
Highest protein
Kids 1 Egg with Turkey Sausage
18 g protein
Lowest carbs
Kids 1 Egg with Turkey Sausage
52 g carbs
Lowest sodium
1 Egg with Potatoes
910 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids 1 Egg with Turkey SausageKid's Menu | 440 kcal | 18 g | 52 g | 17 g | 5 g | 1,200 mg |
| 1 Egg with PotatoesEggs | 470 kcal | 12 g | 75 g | 16 g | 7 g | 910 mg |
Which should you choose?
Choose Kids 1 Egg with Turkey Sausage if your priority is keeping calories lower. It has 440 calories per serving.
Choose Kids 1 Egg with Turkey Sausage if you want the most protein. It has 18g protein per serving.
If sodium matters, 1 Egg with Potatoes is the lighter sodium pick at 910mg.
Compare as a meal
Open these items in the Cora calculator to see combined calories and macros.
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