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Last updated: Aug 9, 2026

Cora

Kids Nicky's Panini Ham

Kid's MenuPopular

Cora Kids Nicky's Panini Ham is carb-leaning, with about 48% of macro calories from carb. Each serving has 510 calories, 25g protein, 63g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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510

Calories

Per serving

25 g

Protein

63 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0.2 g—

Cholesterol 250 mg83%

Sodium 850 mg37%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 21 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein25 g (19%)

Carbs63 g (48%)

Fat19 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 4 g14%

Sodium 850 mg37%

Sugars 21 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 25g protein and 510 calories.No

Lower carb63g carbs per serving.No

Low fat19g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Nicky's Panini Ham has 240 more calories than 1 Egg with Fruit and 16g more protein. Compare

Kids Nicky's Panini Ham has 40 more calories than 1 Egg with Potatoes and 13g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Kids Nicky's Panini Ham Compared With Nearby Items

Cora Kids Nicky's Panini Ham is listed in the Kid's Menu category with 510 calories, 25g protein, 63g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kids Nicky's Panini Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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