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Last updated: Aug 9, 2026

Cora

Kids Wafflee Fruits and English Cream

Kid's MenuPopular

Cora Kids Wafflee Fruits and English Cream is carb-leaning, with about 80% of macro calories from carb. Each serving has 330 calories, 6g protein, 69g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

6 g

Protein

69 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 15 mg5%

Sodium 660 mg29%

Total Carbohydrate 69 g25%

Dietary Fiber 3 g11%

Total Sugars 30 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein6 g (7%)

Carbs69 g (80%)

Fat5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 3 g11%

Sodium 660 mg29%

Sugars 30 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 6g protein and 330 calories.No

Lower carb69g carbs per serving.No

Low fat5g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Wafflee Fruits and English Cream has 60 more calories than 1 Egg with Fruit and 3g less protein. Compare

Kids Wafflee Fruits and English Cream has 140 fewer calories than 1 Egg with Potatoes and 6g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Kids Wafflee Fruits and English Cream Compared With Nearby Items

Cora Kids Wafflee Fruits and English Cream is listed in the Kid's Menu category with 330 calories, 6g protein, 69g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Wafflee Fruits and English Cream are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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