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Last updated: Aug 9, 2026

Cora

Maple Cafe Latte

BeveragesPopular

Cora Maple Cafe Latte is carb-leaning, with about 71% of macro calories from carb. Each serving has 130 calories, 4g protein, 24g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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130

Calories

Per serving

4 g

Protein

24 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 65 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (12%)

Carbs24 g (71%)

Fat2.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 65 mg3%

Sugars 22 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb24g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar22g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maple Cafe Latte has 140 fewer calories than 1 Egg with Fruit and 5g less protein. Compare

Maple Cafe Latte has 340 fewer calories than 1 Egg with Potatoes and 8g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Maple Cafe Latte Compared With Nearby Items

Cora Maple Cafe Latte is listed in the Beverages category with 130 calories, 4g protein, 24g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Maple Cafe Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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