NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cora

Montreal Smoked Meat Skillet

Eggs in a SkilletPopular

Cora Montreal Smoked Meat Skillet is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,160 calories, 47g protein, 88g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,160

Calories

Per serving

47 g

Protein

88 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,160 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 27 g135%

Trans Fat 1.5 g—

Cholesterol 320 mg107%

Sodium 3,090 mg134%

Total Carbohydrate 88 g32%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,160

kcal

Protein47 g (17%)

Carbs88 g (31%)

Fat66 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 6 g21%

Sodium 3,090 mg134%

Sugars 8 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 47g protein and 1,160 calories.No

Lower carb88g carbs per serving.No

Low fat66g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs in a Skillet

View all

10 Star1,150 kcal · 43 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Montreal Smoked Meat Skillet has 890 more calories than 1 Egg with Fruit and 38g more protein. Compare

Montreal Smoked Meat Skillet has 690 more calories than 1 Egg with Potatoes and 35g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Montreal Smoked Meat Skillet Compared With Nearby Items

Compared with 10 Star, another Eggs in a Skillet item at Cora, Montreal Smoked Meat Skillet has 10 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Montreal Smoked Meat Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI