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Last updated: Aug 9, 2026

Cora

Mountain Of Banana-Chocolate Waffle For Adam

Our Sweet'n SaltyPopular

Cora Mountain Of Banana-Chocolate Waffle For Adam is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,150 calories, 35g protein, 149g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,150

Calories

Per serving

35 g

Protein

149 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 14 g70%

Trans Fat 0.5 g—

Cholesterol 410 mg137%

Sodium 2,130 mg93%

Total Carbohydrate 149 g54%

Dietary Fiber 8 g29%

Total Sugars 50 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein35 g (12%)

Carbs149 g (51%)

Fat48 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 8 g29%

Sodium 2,130 mg93%

Sugars 50 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 35g protein and 1,150 calories.No

Lower carb149g carbs per serving.No

Low fat48g total fat per serving.No

High sugar50g total sugars per serving.Yes

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mountain Of Banana-Chocolate Waffle For Adam has 880 more calories than 1 Egg with Fruit and 26g more protein. Compare

Mountain Of Banana-Chocolate Waffle For Adam has 680 more calories than 1 Egg with Potatoes and 23g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Mountain Of Banana-Chocolate Waffle For Adam Compared With Nearby Items

Cora Mountain Of Banana-Chocolate Waffle For Adam is listed in the Our Sweet'n Salty category with 1,150 calories, 35g protein, 149g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Of Banana-Chocolate Waffle For Adam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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