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Last updated: Aug 9, 2026

Cora

Peggy's Poached

Fresh FruitPopular

Cora Peggy's Poached is carb-leaning, with about 60% of macro calories from carb. Each serving has 460 calories, 30g protein, 71g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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460

Calories

Per serving

30 g

Protein

71 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0.2 g—

Cholesterol 185 mg62%

Sodium 690 mg30%

Total Carbohydrate 71 g26%

Dietary Fiber 7 g25%

Total Sugars 42 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein30 g (25%)

Carbs71 g (60%)

Fat8 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 690 mg30%

Sugars 42 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 30g protein and 460 calories.Yes

Lower carb71g carbs per serving.No

Low fat8g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peggy's Poached has 190 more calories than 1 Egg with Fruit and 21g more protein. Compare

Peggy's Poached has 10 fewer calories than 1 Egg with Potatoes and 18g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Peggy's Poached Compared With Nearby Items

Cora Peggy's Poached is listed in the Fresh Fruit category with 460 calories, 30g protein, 71g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Peggy's Poached are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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