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Last updated: Aug 9, 2026

Cora

Plain Pancakes with Plant-Based Breakfast Sausage Patty

PancakesPopular

Cora Plain Pancakes with Plant-Based Breakfast Sausage Patty is carb-leaning, with about 58% of macro calories from carb. Each serving has 980 calories, 39g protein, 142g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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980

Calories

Per serving

39 g

Protein

142 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0.1 g—

Cholesterol 50 mg17%

Sodium 3,000 mg130%

Total Carbohydrate 142 g52%

Dietary Fiber 8 g29%

Total Sugars 25 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein39 g (16%)

Carbs142 g (58%)

Fat28 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 8 g29%

Sodium 3,000 mg130%

Sugars 25 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 39g protein and 980 calories.No

Lower carb142g carbs per serving.No

Low fat28g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium3,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Plain Pancakes with Plant-Based Breakfast Sausage Patty has 710 more calories than 1 Egg with Fruit and 30g more protein. Compare

Plain Pancakes with Plant-Based Breakfast Sausage Patty has 510 more calories than 1 Egg with Potatoes and 27g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Plain Pancakes with Plant-Based Breakfast Sausage Patty Compared With Nearby Items

Cora Plain Pancakes with Plant-Based Breakfast Sausage Patty is listed in the Pancakes category with 980 calories, 39g protein, 142g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Plain Pancakes with Plant-Based Breakfast Sausage Patty are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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