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Last updated: Aug 9, 2026

Cora

Regular Oatmeal

Fresh FruitPopular

Cora Regular Oatmeal is carb-leaning, with about 67% of macro calories from carb. Each serving has 530 calories, 12g protein, 89g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

12 g

Protein

89 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0.3 g—

Cholesterol 30 mg10%

Sodium 50 mg2%

Total Carbohydrate 89 g32%

Dietary Fiber 6 g21%

Total Sugars 44 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein12 g (9%)

Carbs89 g (67%)

Fat14 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 50 mg2%

Sugars 44 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 530 calories.No

Lower carb89g carbs per serving.No

Low fat14g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium50mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Regular Oatmeal has 260 more calories than 1 Egg with Fruit and 3g more protein. Compare

Regular Oatmeal has 60 more calories than 1 Egg with Potatoes and the same amount of protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Regular Oatmeal Compared With Nearby Items

Cora Regular Oatmeal is listed in the Fresh Fruit category with 530 calories, 12g protein, 89g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Regular Oatmeal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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