Regular Oatmeal vs 1 Egg with Potatoes

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Potatoes is lowest in calories, while Regular Oatmeal gives the most protein.

Lowest calories

1 Egg with Potatoes

470 kcal

Highest protein

Regular Oatmeal

12 g protein

Lowest carbs

1 Egg with Potatoes

75 g carbs

Lowest sodium

Regular Oatmeal

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Regular OatmealFresh Fruit	530 kcal	12 g	89 g	14 g	6 g	50 mg
1 Egg with PotatoesEggs	470 kcal	12 g	75 g	16 g	7 g	910 mg

Choose 1 Egg with Potatoes if your priority is keeping calories lower. It has 470 calories per serving.

Choose Regular Oatmeal if you want the most protein. It has 12g protein per serving.

If sodium matters, Regular Oatmeal is the lighter sodium pick at 50mg.

Open these items in the Cora calculator to see combined calories and macros.