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Last updated: Aug 9, 2026

Cora

Sunshine Panini-Crepe with Ham

Savoury CrepesPopular

Cora Sunshine Panini-Crepe with Ham is carb-leaning, with about 43% of macro calories from carb. Each serving has 860 calories, 45g protein, 93g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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860

Calories

Per serving

45 g

Protein

93 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 480 mg160%

Sodium 1,220 mg53%

Total Carbohydrate 93 g34%

Dietary Fiber 7 g25%

Total Sugars 36 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein45 g (21%)

Carbs93 g (43%)

Fat35 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 1,220 mg53%

Sugars 36 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 45g protein and 860 calories.Yes

Lower carb93g carbs per serving.No

Low fat35g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Bacon to Crepes190 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunshine Panini-Crepe with Ham has 590 more calories than 1 Egg with Fruit and 36g more protein. Compare

Sunshine Panini-Crepe with Ham has 390 more calories than 1 Egg with Potatoes and 33g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Sunshine Panini-Crepe with Ham Compared With Nearby Items

Compared with Add Bacon to Crepes, another Savoury Crepes item at Cora, Sunshine Panini-Crepe with Ham has 670 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sunshine Panini-Crepe with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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