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Last updated: Aug 9, 2026

Cora

Sweet Peach Smoothie

BeveragesPopular

Cora Sweet Peach Smoothie is carb-leaning, with about 82% of macro calories from carb. Each serving has 230 calories, 5g protein, 42g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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230

Calories

Per serving

5 g

Protein

42 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 55 mg2%

Total Carbohydrate 42 g15%

Dietary Fiber 3 g11%

Total Sugars 40 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein5 g (10%)

Carbs42 g (82%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 55 mg2%

Sugars 40 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 5g protein and 230 calories.No

Lower carb42g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar40g total sugars per serving.Yes

High sodium55mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Peach Smoothie has 40 fewer calories than 1 Egg with Fruit and 4g less protein. Compare

Sweet Peach Smoothie has 240 fewer calories than 1 Egg with Potatoes and 7g less protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Sweet Peach Smoothie Compared With Nearby Items

Cora Sweet Peach Smoothie is listed in the Beverages category with 230 calories, 5g protein, 42g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Peach Smoothie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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