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Last updated: Aug 9, 2026

Cora

The Vegetarian Skillet

Eggs in a SkilletPopular

Cora The Vegetarian Skillet is carb-leaning, with about 45% of macro calories from carb. Each serving has 960 calories, 28g protein, 106g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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960

Calories

Per serving

28 g

Protein

106 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories960 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 13 g65%

Trans Fat 1 g—

Cholesterol 195 mg65%

Sodium 2,240 mg97%

Total Carbohydrate 106 g39%

Dietary Fiber 10 g36%

Total Sugars 22 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960

kcal

Protein28 g (12%)

Carbs106 g (45%)

Fat45 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 10 g36%

Sodium 2,240 mg97%

Sugars 22 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 28g protein and 960 calories.No

Lower carb106g carbs per serving.No

Low fat45g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggs in a Skillet

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10 Star1,150 kcal · 43 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Vegetarian Skillet has 690 more calories than 1 Egg with Fruit and 19g more protein. Compare

The Vegetarian Skillet has 490 more calories than 1 Egg with Potatoes and 16g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

The Vegetarian Skillet Compared With Nearby Items

Compared with 10 Star, another Eggs in a Skillet item at Cora, The Vegetarian Skillet has 190 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Vegetarian Skillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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