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Last updated: Aug 9, 2026

Cora

Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg)

Eggs Ben et DictinePopular

Cora Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg) is fat-leaning, with about 47% of macro calories from fat. Each serving has 550 calories, 18g protein, 66g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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550

Calories

Per serving

18 g

Protein

66 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 11 g55%

Trans Fat 0.2 g—

Cholesterol 205 mg68%

Sodium 810 mg35%

Total Carbohydrate 66 g24%

Dietary Fiber 6 g21%

Total Sugars 39 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein18 g (11%)

Carbs66 g (42%)

Fat33 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 810 mg35%

Sugars 39 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 550 calories.No

Lower carb66g carbs per serving.No

Low fat33g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg) has 280 more calories than 1 Egg with Fruit and 9g more protein. Compare

Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg) has 80 more calories than 1 Egg with Potatoes and 6g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg) Compared With Nearby Items

Cora Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg) is listed in the Eggs Ben et Dictine category with 550 calories, 18g protein, 66g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Tomatoes, Bacon and Green Onions Ben et Dictine (1 Egg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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