Buffalo Southwest Bowl, Regular vs BBQ Ranch Chicken Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Buffalo Southwest Bowl, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Southwest Bowl, Regular

630 kcal

Highest protein

Buffalo Southwest Bowl, Regular

35 g protein

Lowest carbs

BBQ Ranch Chicken Bowl, Large

92 g carbs

Lowest sodium

BBQ Ranch Chicken Bowl, Large

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Southwest Bowl, RegularBowls	630 kcal	35 g	93 g	15 g	16 g	450 mg
BBQ Ranch Chicken Bowl, LargeBowls	650 kcal	35 g	92 g	12 g	10 g	440 mg

Choose Buffalo Southwest Bowl, Regular if your priority is keeping calories lower. It has 630 calories per serving.

Choose Buffalo Southwest Bowl, Regular if you want the most protein. It has 35g protein per serving.

If sodium matters, BBQ Ranch Chicken Bowl, Large is the lighter sodium pick at 440mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.