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Last updated: Aug 9, 2026
Core Life Eatery

Buffalo Southwest Bowl, Regular

BowlsPopular

Core Life Eatery Buffalo Southwest Bowl, Regular is carb-leaning, with about 57% of macro calories from carb. Each serving has 630 calories, 35g protein, 93g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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630
Calories
Per serving
35 g
Protein
93 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 450 mg20%
Total Carbohydrate 93 g34%
Dietary Fiber 16 g57%
Total Sugars 7 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein35 g (22%)
Carbs93 g (57%)
Fat15 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 16 g57%
Sodium 450 mg20%
Sugars 7 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 35g protein and 630 calories.Yes
Lower carb93g carbs per serving.No
Low fat15g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
BBQ Ranch Chicken Bowl, Large650 kcal · 35 g proteinBBQ Ranch Chicken Bowl, Regular380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Southwest Bowl, Regular has 480 more calories than Apple Cider Green Tea and 35g more protein. Compare

Buffalo Southwest Bowl, Regular has 20 fewer calories than BBQ Ranch Chicken Bowl, Large and the same amount of protein. Compare

Compare with Apple Cider Green Tea

Buffalo Southwest Bowl, Regular Compared With Nearby Items

Compared with BBQ Ranch Chicken Bowl, Large, another Bowls item at Core Life Eatery, Buffalo Southwest Bowl, Regular has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Southwest Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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