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Nutrition comparison
Gluten Free Mac and Cheese vs Apple Cider Green Tea
Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.
Quick answer
Apple Cider Green Tea is lowest in calories, while Gluten Free Mac and Cheese gives the most protein.
Add all to calculatorLowest calories
Apple Cider Green Tea
150 kcal
Highest protein
Gluten Free Mac and Cheese
22 g protein
Lowest carbs
Gluten Free Mac and Cheese
4 g carbs
Lowest sodium
Apple Cider Green Tea
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Mac and CheeseSides, Soups & Broths | 310 kcal | 22 g | 4 g | 22 g | 1 g | 550 mg |
| Apple Cider Green TeaDrinks | 150 kcal | 0 g | 36 g | 0 g | 0 g | 30 mg |
Which should you choose?
Choose Apple Cider Green Tea if your priority is keeping calories lower. It has 150 calories per serving.
Choose Gluten Free Mac and Cheese if you want the most protein. It has 22g protein per serving.
If sodium matters, Apple Cider Green Tea is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Core Life Eatery calculator to see combined calories and macros.
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