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Last updated: Aug 9, 2026

Core Life Eatery

Gluten Free Mac and Cheese

Sides, Soups & BrothsPopular

Core Life Eatery Gluten Free Mac and Cheese is fat-leaning, with about 66% of macro calories from fat. Each serving has 310 calories, 22g protein, 4g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

22 g

Protein

4 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 550 mg24%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein22 g (29%)

Carbs4 g (5%)

Fat22 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 550 mg24%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 22g protein and 310 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Broccoli Cheddar Soup Large470 kcal · 15 g protein

Compare with other items

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Quick comparisons

Gluten Free Mac and Cheese has 160 more calories than Apple Cider Green Tea and 22g more protein. Compare

Gluten Free Mac and Cheese has 340 fewer calories than BBQ Ranch Chicken Bowl, Large and 13g less protein. Compare

Apple Cider Green Tea150 kcal · 0 g proteinBBQ Ranch Chicken Bowl, Large650 kcal · 35 g proteinBBQ Ranch Chicken Bowl, Regular380 kcal · 18 g proteinBBQ Ranch Chicken Wrap670 kcal · 26 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBeet Lemonade140 kcal · 0 g protein

Compare with Apple Cider Green Tea

Gluten Free Mac and Cheese Compared With Nearby Items

Compared with Broccoli Cheddar Soup Large, another Sides, Soups & Broths item at Core Life Eatery, Gluten Free Mac and Cheese has 160 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Gluten Free Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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