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Nutrition comparison
Gluten Free Mac and Cheese vs BBQ Ranch Chicken Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.
Quick answer
Gluten Free Mac and Cheese is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.
Add all to calculatorLowest calories
Gluten Free Mac and Cheese
310 kcal
Highest protein
BBQ Ranch Chicken Bowl, Large
35 g protein
Lowest carbs
Gluten Free Mac and Cheese
4 g carbs
Lowest sodium
BBQ Ranch Chicken Bowl, Large
440 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Mac and CheeseSides, Soups & Broths | 310 kcal | 22 g | 4 g | 22 g | 1 g | 550 mg |
| BBQ Ranch Chicken Bowl, LargeBowls | 650 kcal | 35 g | 92 g | 12 g | 10 g | 440 mg |
Which should you choose?
Choose Gluten Free Mac and Cheese if your priority is keeping calories lower. It has 310 calories per serving.
Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.
If sodium matters, BBQ Ranch Chicken Bowl, Large is the lighter sodium pick at 440mg.
Compare as a meal
Open these items in the Core Life Eatery calculator to see combined calories and macros.
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