Greek Chicken & Quinoa Wrap vs BBQ Ranch Chicken Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Greek Chicken & Quinoa Wrap is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.

Lowest calories

Greek Chicken & Quinoa Wrap

520 kcal

Highest protein

BBQ Ranch Chicken Bowl, Large

35 g protein

Lowest carbs

Greek Chicken & Quinoa Wrap

44 g carbs

Lowest sodium

BBQ Ranch Chicken Bowl, Large

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Chicken & Quinoa WrapWraps	520 kcal	32 g	44 g	24 g	10 g	770 mg
BBQ Ranch Chicken Bowl, LargeBowls	650 kcal	35 g	92 g	12 g	10 g	440 mg

Choose Greek Chicken & Quinoa Wrap if your priority is keeping calories lower. It has 520 calories per serving.

Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.

If sodium matters, BBQ Ranch Chicken Bowl, Large is the lighter sodium pick at 440mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.