Matcha Green Tea Smoothie, 16 oz vs BBQ Ranch Chicken Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Matcha Green Tea Smoothie, 16 oz is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.

Lowest calories

Matcha Green Tea Smoothie, 16 oz

220 kcal

Highest protein

BBQ Ranch Chicken Bowl, Large

35 g protein

Lowest carbs

Matcha Green Tea Smoothie, 16 oz

53 g carbs

Lowest sodium

Matcha Green Tea Smoothie, 16 oz

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Matcha Green Tea Smoothie, 16 ozSmoothies	220 kcal	3 g	53 g	1 g	5 g	80 mg
BBQ Ranch Chicken Bowl, LargeBowls	650 kcal	35 g	92 g	12 g	10 g	440 mg

Choose Matcha Green Tea Smoothie, 16 oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.

If sodium matters, Matcha Green Tea Smoothie, 16 oz is the lighter sodium pick at 80mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.