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Last updated: Aug 9, 2026

Core Life Eatery

Matcha Green Tea Smoothie, 16 oz

SmoothiesPopular

Core Life Eatery Matcha Green Tea Smoothie, 16 oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 220 calories, 3g protein, 53g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

3 g

Protein

53 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 35 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (5%)

Carbs53 g (91%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 80 mg3%

Sugars 35 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb53g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar35g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Berry Smoothie, 16 oz240 kcal · 3 g protein Berry Smoothie, 24 oz330 kcal · 4 g protein Blueberry Colada Smoothie, 16oz340 kcal · 4 g protein Blueberry Colada Smoothie, 24oz470 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Matcha Green Tea Smoothie, 16 oz has 70 more calories than Apple Cider Green Tea and 3g more protein. Compare

Matcha Green Tea Smoothie, 16 oz has 430 fewer calories than BBQ Ranch Chicken Bowl, Large and 32g less protein. Compare

Apple Cider Green Tea150 kcal · 0 g proteinBBQ Ranch Chicken Bowl, Large650 kcal · 35 g proteinBBQ Ranch Chicken Bowl, Regular380 kcal · 18 g proteinBBQ Ranch Chicken Wrap670 kcal · 26 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBeet Lemonade140 kcal · 0 g protein

Compare with Apple Cider Green Tea

Matcha Green Tea Smoothie, 16 oz Compared With Nearby Items

Compared with Berry Smoothie, 16 oz, another Smoothies item at Core Life Eatery, Matcha Green Tea Smoothie, 16 oz has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Matcha Green Tea Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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