Roasted Sweet Potatoes vs Apple Cider Green Tea

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Roasted Sweet Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Sweet Potatoes

140 kcal

Highest protein

Roasted Sweet Potatoes

2 g protein

Lowest carbs

Roasted Sweet Potatoes

28 g carbs

Lowest sodium

Apple Cider Green Tea

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Sweet PotatoesSides, Soups & Broths	140 kcal	2 g	28 g	2 g	4 g	180 mg
Apple Cider Green TeaDrinks	150 kcal	0 g	36 g	0 g	0 g	30 mg

Choose Roasted Sweet Potatoes if your priority is keeping calories lower. It has 140 calories per serving.

Choose Roasted Sweet Potatoes if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Cider Green Tea is the lighter sodium pick at 30mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.