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Last updated: Aug 9, 2026

Core Life Eatery

Roasted Sweet Potatoes

Sides, Soups & BrothsPopular

Core Life Eatery Roasted Sweet Potatoes is carb-leaning, with about 81% of macro calories from carb. Each serving has 140 calories, 2g protein, 28g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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140

Calories

Per serving

2 g

Protein

28 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs28 g (81%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 4 g14%

Sodium 180 mg8%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb28g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Roasted Sweet Potatoes has 10 fewer calories than Apple Cider Green Tea and 2g more protein. Compare

Roasted Sweet Potatoes has 510 fewer calories than BBQ Ranch Chicken Bowl, Large and 33g less protein. Compare

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Compare with Apple Cider Green Tea

Roasted Sweet Potatoes Compared With Nearby Items

Compared with Broccoli Cheddar Soup Large, another Sides, Soups & Broths item at Core Life Eatery, Roasted Sweet Potatoes has 330 fewer calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Sweet Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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