Roasted Sweet Potatoes vs BBQ Ranch Chicken Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Roasted Sweet Potatoes is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.

Lowest calories

Roasted Sweet Potatoes

140 kcal

Highest protein

BBQ Ranch Chicken Bowl, Large

35 g protein

Lowest carbs

Roasted Sweet Potatoes

28 g carbs

Lowest sodium

Roasted Sweet Potatoes

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Sweet PotatoesSides, Soups & Broths	140 kcal	2 g	28 g	2 g	4 g	180 mg
BBQ Ranch Chicken Bowl, LargeBowls	650 kcal	35 g	92 g	12 g	10 g	440 mg

Choose Roasted Sweet Potatoes if your priority is keeping calories lower. It has 140 calories per serving.

Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.

If sodium matters, Roasted Sweet Potatoes is the lighter sodium pick at 180mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.