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Nutrition comparison
Southwest Chicken & Purple Rice Bowl, Regular vs BBQ Ranch Chicken Bowl, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.
Quick answer
Southwest Chicken & Purple Rice Bowl, Regular is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.
Add all to calculatorLowest calories
Southwest Chicken & Purple Rice Bowl, Regular
430 kcal
Highest protein
BBQ Ranch Chicken Bowl, Large
35 g protein
Lowest carbs
Southwest Chicken & Purple Rice Bowl, Regular
33 g carbs
Lowest sodium
Southwest Chicken & Purple Rice Bowl, Regular
125 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Chicken & Purple Rice Bowl, RegularBowls | 430 kcal | 25 g | 33 g | 20 g | 10 g | 125 mg |
| BBQ Ranch Chicken Bowl, LargeBowls | 650 kcal | 35 g | 92 g | 12 g | 10 g | 440 mg |
Which should you choose?
Choose Southwest Chicken & Purple Rice Bowl, Regular if your priority is keeping calories lower. It has 430 calories per serving.
Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.
If sodium matters, Southwest Chicken & Purple Rice Bowl, Regular is the lighter sodium pick at 125mg.
Compare as a meal
Open these items in the Core Life Eatery calculator to see combined calories and macros.
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