Tuna Poke Fire Bowl, Regular vs BBQ Ranch Chicken Bowl, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Core Life Eatery menu items.

Quick answer

Tuna Poke Fire Bowl, Regular is lowest in calories, while BBQ Ranch Chicken Bowl, Large gives the most protein.

Lowest calories

Tuna Poke Fire Bowl, Regular

310 kcal

Highest protein

BBQ Ranch Chicken Bowl, Large

35 g protein

Lowest carbs

Tuna Poke Fire Bowl, Regular

21 g carbs

Lowest sodium

Tuna Poke Fire Bowl, Regular

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tuna Poke Fire Bowl, RegularBowls	310 kcal	18 g	21 g	19 g	9 g	210 mg
BBQ Ranch Chicken Bowl, LargeBowls	650 kcal	35 g	92 g	12 g	10 g	440 mg

Choose Tuna Poke Fire Bowl, Regular if your priority is keeping calories lower. It has 310 calories per serving.

Choose BBQ Ranch Chicken Bowl, Large if you want the most protein. It has 35g protein per serving.

If sodium matters, Tuna Poke Fire Bowl, Regular is the lighter sodium pick at 210mg.

Open these items in the Core Life Eatery calculator to see combined calories and macros.