NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Core Life Eatery

Tuna Poke Fire Bowl, Regular

BowlsPopular

Core Life Eatery Tuna Poke Fire Bowl, Regular is fat-leaning, with about 52% of macro calories from fat. Each serving has 310 calories, 18g protein, 21g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
310
Calories
Per serving
18 g
Protein
21 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 210 mg9%
Total Carbohydrate 21 g8%
Dietary Fiber 9 g32%
Total Sugars 3 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein18 g (22%)
Carbs21 g (26%)
Fat19 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 9 g32%
Sodium 210 mg9%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 18g protein and 310 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
BBQ Ranch Chicken Bowl, Large650 kcal · 35 g proteinBBQ Ranch Chicken Bowl, Regular380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Poke Fire Bowl, Regular has 160 more calories than Apple Cider Green Tea and 18g more protein. Compare

Tuna Poke Fire Bowl, Regular has 340 fewer calories than BBQ Ranch Chicken Bowl, Large and 17g less protein. Compare

Compare with Apple Cider Green Tea

Tuna Poke Fire Bowl, Regular Compared With Nearby Items

Compared with BBQ Ranch Chicken Bowl, Regular, another Bowls item at Core Life Eatery, Tuna Poke Fire Bowl, Regular has 70 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tuna Poke Fire Bowl, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI