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Last updated: Aug 9, 2026

Core Life Eatery

Spicy Thai Chicken & Rice Noodles Wrap

WrapsPopular

Core Life Eatery Spicy Thai Chicken & Rice Noodles Wrap is carb-leaning, with about 56% of macro calories from carb. Each serving has 410 calories, 19g protein, 56g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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410

Calories

Per serving

19 g

Protein

56 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 770 mg33%

Total Carbohydrate 56 g20%

Dietary Fiber 10 g36%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein19 g (19%)

Carbs56 g (56%)

Fat11 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 10 g36%

Sodium 770 mg33%

Sugars 8 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 19g protein and 410 calories.No

Lower carb56g carbs per serving.No

Low fat11g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BBQ Ranch Chicken Wrap670 kcal · 26 g protein

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Quick comparisons

Spicy Thai Chicken & Rice Noodles Wrap has 260 more calories than Apple Cider Green Tea and 19g more protein. Compare

Spicy Thai Chicken & Rice Noodles Wrap has 240 fewer calories than BBQ Ranch Chicken Bowl, Large and 16g less protein. Compare

Apple Cider Green Tea150 kcal · 0 g proteinBBQ Ranch Chicken Bowl, Large650 kcal · 35 g proteinBBQ Ranch Chicken Bowl, Regular380 kcal · 18 g proteinBBQ Ranch Chicken Wrap670 kcal · 26 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBeet Lemonade140 kcal · 0 g protein

Compare with Apple Cider Green Tea

Spicy Thai Chicken & Rice Noodles Wrap Compared With Nearby Items

Compared with BBQ Ranch Chicken Wrap, another Wraps item at Core Life Eatery, Spicy Thai Chicken & Rice Noodles Wrap has 260 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Thai Chicken & Rice Noodles Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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