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Last updated: Aug 9, 2026
Core Life Eatery

Steak, Bacon & Bleu Bowl, Large

BowlsPopular

Core Life Eatery Steak, Bacon & Bleu Bowl, Large is fat-leaning, with about 55% of macro calories from fat. Each serving has 490 calories, 38g protein, 18g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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490
Calories
Per serving
38 g
Protein
18 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 620 mg27%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 12 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein38 g (31%)
Carbs18 g (15%)
Fat30 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 3 g11%
Sodium 620 mg27%
Sugars 12 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 38g protein and 490 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bowls

View all
BBQ Ranch Chicken Bowl, Large650 kcal · 35 g proteinBBQ Ranch Chicken Bowl, Regular380 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak, Bacon & Bleu Bowl, Large has 340 more calories than Apple Cider Green Tea and 38g more protein. Compare

Steak, Bacon & Bleu Bowl, Large has 160 fewer calories than BBQ Ranch Chicken Bowl, Large and 3g more protein. Compare

Compare with Apple Cider Green Tea

Steak, Bacon & Bleu Bowl, Large Compared With Nearby Items

Compared with BBQ Ranch Chicken Bowl, Regular, another Bowls item at Core Life Eatery, Steak, Bacon & Bleu Bowl, Large has 110 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak, Bacon & Bleu Bowl, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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