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Last updated: Aug 9, 2026

Core Life Eatery

Tropical Colada Smoothie, 24 oz

SmoothiesPopular

Core Life Eatery Tropical Colada Smoothie, 24 oz is carb-leaning, with about 79% of macro calories from carb. Each serving has 420 calories, 5g protein, 88g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

5 g

Protein

88 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 88 g32%

Dietary Fiber 7 g25%

Total Sugars 66 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs88 g (79%)

Fat8 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 115 mg5%

Sugars 66 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb88g carbs per serving.No

Low fat8g total fat per serving.No

High sugar66g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

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Berry Smoothie, 16 oz240 kcal · 3 g protein Berry Smoothie, 24 oz330 kcal · 4 g protein Blueberry Colada Smoothie, 16oz340 kcal · 4 g protein Blueberry Colada Smoothie, 24oz470 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropical Colada Smoothie, 24 oz has 270 more calories than Apple Cider Green Tea and 5g more protein. Compare

Tropical Colada Smoothie, 24 oz has 230 fewer calories than BBQ Ranch Chicken Bowl, Large and 30g less protein. Compare

Apple Cider Green Tea150 kcal · 0 g proteinBBQ Ranch Chicken Bowl, Large650 kcal · 35 g proteinBBQ Ranch Chicken Bowl, Regular380 kcal · 18 g proteinBBQ Ranch Chicken Wrap670 kcal · 26 g proteinBalsamic Vinaigrette140 kcal · 0 g proteinBeet Lemonade140 kcal · 0 g protein

Compare with Apple Cider Green Tea

Tropical Colada Smoothie, 24 oz Compared With Nearby Items

Compared with Blueberry Colada Smoothie, 24oz, another Smoothies item at Core Life Eatery, Tropical Colada Smoothie, 24 oz has 50 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropical Colada Smoothie, 24 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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