Uptown Turkey Avocado On Harvest Bread vs 12oz Cappuccino with Skim Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Corner Bakery Cafe menu items.

Quick answer

12oz Cappuccino with Skim Milk is lowest in calories, while Uptown Turkey Avocado On Harvest Bread gives the most protein.

Lowest calories

12oz Cappuccino with Skim Milk

60 kcal

Highest protein

Uptown Turkey Avocado On Harvest Bread

47 g protein

Lowest carbs

12oz Cappuccino with Skim Milk

9 g carbs

Lowest sodium

12oz Cappuccino with Skim Milk

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Uptown Turkey Avocado On Harvest BreadSandwiches	880 kcal	47 g	68 g	50 g	7 g	1,970 mg
12oz Cappuccino with Skim MilkHot Coffee Beverages	60 kcal	5 g	9 g	0 g	0 g	90 mg

Choose 12oz Cappuccino with Skim Milk if your priority is keeping calories lower. It has 60 calories per serving.

Choose Uptown Turkey Avocado On Harvest Bread if you want the most protein. It has 47g protein per serving.

If sodium matters, 12oz Cappuccino with Skim Milk is the lighter sodium pick at 90mg.

Open these items in the Corner Bakery Cafe calculator to see combined calories and macros.