Bagel, Multigrain vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Bagel, Multigrain is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Bagel, Multigrain

290 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Adobo Lime Chicken Salad

41 g carbs

Lowest sodium

Bagel, Multigrain

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel, MultigrainBread, Squagels & Pastries	290 kcal	12 g	58 g	3 g	4 g	620 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Bagel, Multigrain if your priority is keeping calories lower. It has 290 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Bagel, Multigrain is the lighter sodium pick at 620mg.

Open these items in the Cosi calculator to see combined calories and macros.