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Last updated: Aug 9, 2026

Cosi

Adobo Lime Chicken Salad

Salads & DressingsPopular

Cosi Adobo Lime Chicken Salad is carb-leaning, with about 40% of macro calories from carb. Each serving has 420 calories, 20g protein, 41g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

13.9 oz

Serving Size

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420

Calories

Per serving

20 g

Protein

41 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 746 mg32%

Total Carbohydrate 41 g15%

Dietary Fiber 7 g25%

Total Sugars 11 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein20 g (20%)

Carbs41 g (40%)

Fat18 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 7 g25%

Sodium 746 mg32%

Sugars 11 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 20g protein and 420 calories.No

Lower carb41g carbs per serving.No

Low fat18g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium746mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Adobo Lime Chicken Salad has 260 fewer calories than Adobo Chicken With Avocado Bowl and 7g less protein. Compare

Adobo Lime Chicken Salad has 160 more calories than BBQ Stix & Bits and 14g more protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g proteinBagel, Cinnamon Raisin300 kcal · 9 g protein

Compare with Adobo Chicken With Avocado Bowl

Adobo Lime Chicken Salad Compared With Nearby Items

Cosi Adobo Lime Chicken Salad is listed in the Salads & Dressings category with 420 calories, 20g protein, 41g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Adobo Lime Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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