Bagel, Sesame vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Bagel, Sesame is lowest in calories, while Adobo Chicken With Avocado Bowl gives the most protein.

Lowest calories

Bagel, Sesame

290 kcal

Highest protein

Adobo Chicken With Avocado Bowl

27 g protein

Lowest carbs

Bagel, Sesame

62 g carbs

Lowest sodium

Bagel, Sesame

630 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bagel, SesameBread, Squagels & Pastries	290 kcal	10 g	62 g	1 g	2 g	630 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Bagel, Sesame if your priority is keeping calories lower. It has 290 calories per serving.

Choose Adobo Chicken With Avocado Bowl if you want the most protein. It has 27g protein per serving.

If sodium matters, Bagel, Sesame is the lighter sodium pick at 630mg.

Open these items in the Cosi calculator to see combined calories and macros.