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Nutrition comparison
Brownie Bite, Blondie vs Adobo Lime Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.
Quick answer
Brownie Bite, Blondie is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Brownie Bite, Blondie
190 kcal
Highest protein
Adobo Lime Chicken Salad
20 g protein
Lowest carbs
Brownie Bite, Blondie
24 g carbs
Lowest sodium
Brownie Bite, Blondie
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brownie Bite, BlondieDessert | 190 kcal | 2 g | 24 g | 9 g | 1 g | 70 mg |
| Adobo Lime Chicken SaladSalads & Dressings | 420 kcal | 20 g | 41 g | 18 g | 7 g | 746 mg |
Which should you choose?
Choose Brownie Bite, Blondie if your priority is keeping calories lower. It has 190 calories per serving.
Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, Brownie Bite, Blondie is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the Cosi calculator to see combined calories and macros.
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