Buffalo Bleu Sandwich vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Buffalo Bleu Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Bleu Sandwich

510 kcal

Highest protein

Buffalo Bleu Sandwich

33 g protein

Lowest carbs

Buffalo Bleu Sandwich

47 g carbs

Lowest sodium

Buffalo Bleu Sandwich

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Bleu SandwichSandwiches & Melts	510 kcal	33 g	47 g	20 g	2 g	1,080 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Buffalo Bleu Sandwich if your priority is keeping calories lower. It has 510 calories per serving.

Choose Buffalo Bleu Sandwich if you want the most protein. It has 33g protein per serving.

If sodium matters, Buffalo Bleu Sandwich is the lighter sodium pick at 1,080mg.

Open these items in the Cosi calculator to see combined calories and macros.