Buffalo Bleu Wrap vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Adobo Chicken With Avocado Bowl is lowest in calories, while Buffalo Bleu Wrap gives the most protein.

Lowest calories

Adobo Chicken With Avocado Bowl

680 kcal

Highest protein

Buffalo Bleu Wrap

31 g protein

Lowest carbs

Buffalo Bleu Wrap

75 g carbs

Lowest sodium

Adobo Chicken With Avocado Bowl

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Bleu WrapGrab & Go Items	760 kcal	31 g	75 g	36 g	1 g	1,820 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Adobo Chicken With Avocado Bowl if your priority is keeping calories lower. It has 680 calories per serving.

Choose Buffalo Bleu Wrap if you want the most protein. It has 31g protein per serving.

If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.

Open these items in the Cosi calculator to see combined calories and macros.