Caesar Chicken Salad vs Adobo Chicken With Avocado Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Caesar Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Caesar Chicken Salad

550 kcal

Highest protein

Caesar Chicken Salad

33 g protein

Lowest carbs

Caesar Chicken Salad

26 g carbs

Lowest sodium

Adobo Chicken With Avocado Bowl

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar Chicken SaladSalads & Dressings	550 kcal	33 g	26 g	39 g	3 g	1,520 mg
Adobo Chicken With Avocado BowlBowls	680 kcal	27 g	99 g	21 g	12 g	1,090 mg

Choose Caesar Chicken Salad if your priority is keeping calories lower. It has 550 calories per serving.

Choose Caesar Chicken Salad if you want the most protein. It has 33g protein per serving.

If sodium matters, Adobo Chicken With Avocado Bowl is the lighter sodium pick at 1,090mg.

Open these items in the Cosi calculator to see combined calories and macros.