Cappuccino, Large vs Adobo Lime Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Cosi menu items.

Quick answer

Cappuccino, Large is lowest in calories, while Adobo Lime Chicken Salad gives the most protein.

Lowest calories

Cappuccino, Large

179 kcal

Highest protein

Adobo Lime Chicken Salad

20 g protein

Lowest carbs

Cappuccino, Large

15 g carbs

Lowest sodium

Cappuccino, Large

153 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cappuccino, LargeHot Drinks	179 kcal	9 g	15 g	9 g	0 g	153 mg
Adobo Lime Chicken SaladSalads & Dressings	420 kcal	20 g	41 g	18 g	7 g	746 mg

Choose Cappuccino, Large if your priority is keeping calories lower. It has 179 calories per serving.

Choose Adobo Lime Chicken Salad if you want the most protein. It has 20g protein per serving.

If sodium matters, Cappuccino, Large is the lighter sodium pick at 153mg.

Open these items in the Cosi calculator to see combined calories and macros.